Reflections

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In narrative therapy we use the term “reflecting team” for the people we surround ourselves with who can reflect well the best in us,the spark. We can find a similar team internally and allow the dialogue of support to begin with encouragement rather than critique. The act of smiling releases tension in the many small muscles covering our heads and sends new messages to our brains.
I bow deeply to the spirit that lives within.

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Beginning Again

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Beginner Mind….again and again. A licensed Marriage and Family Therapist (LMFT) since 1984. Primary focus: creating a safe environment for reflective conversations. Revising the narrative of one’s life can lead to choice and change, acceptance and contentment. This is a … Continue reading