Mindful Tech

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Mindful Tech

Here are some apps to support a mindful life. I have not tried them but I have tried NICAMB’s  knowledge of brain plasticity. Then there is Breathe2Relax a free APP for iPhone. I have tried that one and it is a simple effective coach for deep breathing and just long enough to do on a short work break. If you live with your smartphone see what you think.

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